Mindful Thyroid - Nutrition Therapy For Hashimoto's & Thyroid Health

Feel Energized. Be Radiant.

Nourish your thyroid and unlock your radiant self

Hashimoto's Harmony Meal Plan

Essential nutrients for a nourished thyroid

Experience more energy, better digestion and improved thyroid function in this 7 day nutrient dense meal plan with recipes.

Health Guides

Hashimoto's Thyroid Nutrition Guide

Hashimoto's Thyroid Nutrition Guide

Regular price $9.95 USD

Regular price Sale price $9.95 USD
Unit price per
Eating Mindfully Guide

Eating Mindfully Guide

Regular price $9.95 USD

Regular price Sale price $9.95 USD
Unit price per
Empowered Thyroid Patient Guide

Empowered Thyroid Patient Guide

Regular price $9.95 USD

Regular price Sale price $9.95 USD
Unit price per

Blueberry Muffin

Conquer Your Day Without Feeling Drained

Stay energized with the right nutrition tailored to you.

Let's Create Your Custom Meal Plan

New Blog Posts

5 Ways To Reduce Sugar During The Holidays

Enjoy the holidays while crushing your sugar cravings with 5 practical tips to reduce sugar at your next holiday gathering.

5 Ways To Reduce Sugar During The Holidays

Enjoy the holidays while crushing your sugar cravings with 5 practical tips to reduce sugar at your next holiday gathering.
Lifestyle Interventions for Hashimoto's Thyroid...

Improve Hashimoto's thyroid symptoms with lifestyle interventions including an anti-inflammatory, nutrient dense diet, exercise, mindfulness, stress reduction, supplements and restoring gut health.

Lifestyle Interventions for Hashimoto's Thyroid...

Improve Hashimoto's thyroid symptoms with lifestyle interventions including an anti-inflammatory, nutrient dense diet, exercise, mindfulness, stress reduction, supplements and restoring gut health.
What is Hashimoto's Autoimmune Thyroiditis?

Are you newly diagnosed with Hashimoto's Autoimmune Thyroid? I break it down in an easy to understand way, answering the most frequently asked questions.

What is Hashimoto's Autoimmune Thyroiditis?

Are you newly diagnosed with Hashimoto's Autoimmune Thyroid? I break it down in an easy to understand way, answering the most frequently asked questions.

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What Clients Are Saying

Success Stories

"The most significant overall change I noticed is energy! Being able to finally function at a normal energy level again has been huge. Second, is a complete elimination of my most pronounced symptoms, specifically brain fog, memory lapses, puffy face & joint pain."

- Amber S.

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"Kristina understands Hashimoto's better than anyone I have worked with. I have tried to figure my health out for the past 25 years. I have been to doctors and nutritionists, but none of them helped me like the past 6 months of working together with my coach."

- Kathy P.

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Banana Smoothie

"I'm a type 'A' New Yorker and Kristina really supported me to slow down and achieve my goals with consistent actions. Her nutritional guidance, emotional support and coaching definitely helped to restore my energy levels!"

- Carissa A.

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Break Up With Emotional Eating

Food cravings driving you crazy?

Bring joy and nourishment to your plate and reduce food cravings. Experience better digestion and satisfaction with meals.

Avocado

Mindful Thyroid empowers, inspires and nourishes women with Hashimoto's and thyroid conditions. By optimizing thyroid & gut function you'll lose weight and gain energy & self-confidence, so you feel energized and radiant!